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    The Australian city that became a global food and drink powerhouse
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    Sydney or Melbourne? It’s the great Australian city debate, one which pits the commerce, business and money of Sydney against cultural, arts-loving, coffee-drinking Melbourne.

    While picking one can be tricky, there’s no denying that Australia’s second city, home to 5.2 million people, has a charm all of its own.

    Melburnians (never Melbournites) get to enjoy a place where nature is close by, urban delights are readily available and the food and drink scene isn’t just the best in Australia, but also one of the finest in the world.
    There’s no better way to start a trip to Melbourne than with a proper cup of coffee. Coffee is serious stuff here, with no room for a weak, burnt or flavorless brew. The history of coffee in Melbourne goes back to the years after World War II, when Italian immigrants arrived and brought their machines with them.

    Within 30 years, a thriving cafe scene had developed and, as the 21st century dawned, the city had become the epicenter of a new global coffee culture. The iconic Pellegrini’s on Bourke Street and Mario’s in the Fitzroy neighborhood are the best old-school hangouts, while Market Lane helped lead the way in bringing Melbourne’s modern-day coffee scene to the masses.
    Kate Reid is the best person to speak with about Melbourne’s coffee obsession. The founder of Lune Croissanterie, she was once a Formula 1 design engineer and has brought her expertise and precision to crafting the world’s best croissant, as well as knowing how to brew a coffee, and specifically a flat white, just the way it should be.

    “Good coffee is just ingrained in everyday culture for every single Melburnian now,” says Reid. “I think that that peak of pretentious specialty coffee has come and gone, and now it’s just come down to a level of a really high standard everywhere.”

    That’s clear when she pours a flat white. Describing herself as a perfectionist, the way she froths the milk and tends to the cup is a sight to behold.

  • Comment Link discuss Lunedì, 09 Dicembre 2024 20:10 posted by discuss

    Humanity has been consuming wine for thousands of years,
    and while the effects of intoxication, headaches and other negative ailments resulting from heavy consumption are well chronicled, it's
    only in recent times that researchers have begun to identify the health benefits that moderate consumption offer.


    What is considered 'moderate' consumption?
    What passes as 'moderate' consumption varies by age and gender.
    For males, this is typically defined as
    up to two glasses per day, while for women and those above the age of sixty, it's up
    to one glass per day. In each case, these figures are based on a wine glass that
    holds five ounces and contains twelve percent alcohol contents.
    The reason for the disparity, is the general mass difference
    between males and females and their corresponding
    metabolic rates.

    Below is a list of health benefits that moderate red wine
    consumption can offer.

    Fights the debilitating effects of diabetes
    Research by the American Diabetes Association has shown that a reasonable quantity of red wine may reduce
    the blood sugar levels of diabetics for up to twenty
    four hours, helping to alleviate the risk of heart disease for those with type 2 diabetes.
    As well as this, studies have shown that those who drank
    red wine on a weekly basis, were 30% less likely to develop type
    2 diabetes than those who never drank red wine.
    Scientific analysis has determined that the sharp spike in blood
    sugar levels upon food consumption is a primary reason behind inflammation,
    which can lead to the development of diabetes. Drinking red wine after a big meal can decrease blood sugar levels
    by upwards of 30%.

    Safeguards the body from neurodegenerative diseases
    The natural aging process is the leading cause of braincell degeneration. Research has indicated that the
    length of an individual's life is largely controlled by
    the strength of their diet. The potent polyphenols that exist in red wine have been shown to protect the brain from
    age-related diseases such as Alzheimer's, Parkinson's and Huntington's
    Disease.




    Enhances bone density
    Studies out of Denmark have reported that the resveratrol present in red wine has the ability to increase bone density
    of vertebrae in the spine, for sufferers of metabolic illnesses.
    The resveratrol accomplishes this by activating the generation of crucial bone nutrients.
    This improved bone strength also helps to lessen the chances of developing crippling bone related illnesses like
    osteoporosis. Sensible consumption of red
    wine has been seen to be just as efficient as prescription drugs in combating continued bone degradation in female patients.


    Enhances lung function
    Research has indicated that resveratrol has the capacity to reduce or block the inflammation that
    is caused by chronic obstructive pulmonary disease (CPOD).
    Pain and irritation is a major symptom of COPD and this due to presence of an excess quantity of large phagocytic cells
    known as macrophages. These cells produce irritation throughout the lungs and secrete glycoproteins called interleukins, which stimulate the creation of secondary cells that cause pulmonary degeneration.

    Scientists recently conducted an experiment on cigarette smokers and
    those who suffered from COPD. Through their analysis, they were able to
    conclude that resveratrol restricted the growth of interleukins by more than fifty percent.

    Other researchers have since come out and stated
    that resveratrol is so effective at reducing incendiary signals under lab
    conditions that it may form the basis of a groundbreaking new medication for COPD.









    Sheridan Prendiville is a commercial manager at Cellars Wine Club
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